Water workouts no longer mean just regular lap swimming; with the help of in pool training aids and HIIT exercises, fitness enthusiasts can achieve so much more in the water than ever before. We want to help you kick up your fitness a gear for 2019 with Our Cross Training Range, an innovative work out range designed for women to wear both in and out of the water.

Made with the modern fitness enthusiast in mind, our Cross Training range is designed for those who want more from their workouts. With so much ‘workout of choice’ options on offer, the Speedo cross training range lends itself to a multitude of land and water based activities. For a high impact water workout, try introducing squat punches, chest flies, ab kick forwards, trunk rotations and jogging on the spot, all in the pool to help increase resistance while enjoying the low intensity that water brings. Teamed with more high intensity land based exercises including squat thrusts, burpees, lunge jumps, planks, jump squats and bicycle crunches, you can enjoy a complete workout from gym to swim (or land to pool).

Just half an hour of working out in the water can be just as effective as an hour’s exercise on dry land, burning up to 350 calories at a time while also providing you with a full body workout, helping to improve your overall fitness.

Fashionable and functional, the Winds Cross Training collection (out now) comes in confident and bold colours of black, blue and green teamed with earthy, energetic prints. Inspired by the power of elements the collection features a soft marble wash and a beautiful tropical foliage print across a number of styles including crop & tank tops, tights, shorts, briefs and swimsuits, allowing it to be mix-and-matched to reflect personal choice of style and fit.

Designed with comfort, durability and style in mind, the cross training range also takes innovation one step further this season with a sustainable and feel-good fabric composition. Speedo Eco Fabric, is an innovative regenerated fibre which takes reclaimed plastics from our oceans, and recycles them into a soft, chlorine resistant & durable fabric – a functional fabric that’s also kind to the environment.

For more ideas on how to get active in the water and to keep on track of your fitness, keep an eye out for Team Speedo’s Fitness Coach, Camilla Bazley’s New Year Program coming to our blog soon: a motivational program featuring some weekly workouts to try over the month as you kick start your best year yet.


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Join The Starlight Super Swim Challenge

Join us and swimming super heroes from all across Australia, as we pledge to go the distance for sick kids with the Starlight Super Swim. Whether you prefer to do laps in a pool or swim at your local beach, signing up to the 30 day challenge is easy. 

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