Ready to take your fitness to the next level? Discover how to improve your swim technique for maximum fitness results via our videos and elite swim tips.
Work smarter - not harder and ensure your swimming technique is correct. Improve your stroke, positioning, kick and breathing with our expert swim how to videos and image galleries.
A fast, fluid-looking swimming stroke that combines front crawl and flutter kicks.
Want to become faster and more efficient in the pool? From hand positioning to arm placement, our freestyle stroke video covers the key elements you need to improve your freestyle stroke technique.