Speedo Swim Workouts

  1. You can choose another level at anytime, so feel free to have a look around.

    • Beginner Sessions

      • From 500m (10 or 20 laps)
      • I’m getting back into swimming
      • I want to build some swim stamina and skills
    • Intermediate Sessions

      • From 750m (15 or 30 laps)
      • I regularly swim for fitness
      • I want to improve my swim skills
    • Advanced Sessions

      • From 900m (18 or 38 laps) to 1k
      • Improve my skills and fitness
      • I want to push myself that bit more